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Whats in Season?
Zucchini Blossoms
Zucchini blossom, Fleur de courgette, Fiori de zucca. Whatever name you like, we grow them. All blossoms are hand picked daily, pre-cleaned, stacked and refrigerated until delivery to stay open for easy stuffing. This beautiful delicacy is in season all summer.
Figs
Sweet with a hint of cherry. Available through fall.
Garlic
Soft neck and hardneck. Available summer through fall.
Garlic Braid
10 bulbs Garlic braided with silverskin garlic. Silverskin’s hefty bulbs are covered with pure white wrappers that make gorgeous, long-lasting braids. A mild-flavored garlic, it develops a stronger bite in storage. Available summer through fall.
Eggplant
Mini eggplants have more tender and delicate skins than their larger cousins.
Available summer.
Asparagus
Large, crisp spears. Available spring till early summer.
Grapes
Native to this area, Concord grapes like grape juice with a crunchy edible seed that boasts many health benefits! Also Niagara green seedless grapes. Available late summer to fall.
Strawberries
Very sweet, medium sized berry.
Available spring, early summer and fall.
Sunflowers
Mammoth Greystripe Sunflowers. Giant heads 12-18” across. Great for braising and grilling heads or eating seeds. In season mid-summer.
Raspberries & Blackberries
Red Raspberries & Blackberries. Medium sized with a mild sweet-tart taste. In season spring, early summer and fall.
Saffron
Vibrant color, long threads. Handpicked and consists of only the top portion of the saffron stigma. Available year round by the gram in corked glass jars.
Read about the incredible health benefits of saffron here:
https://www.healthline.com/nutrition/saffron
Heirloom Tomato
Over 20 varieties of large fluted heirloom tomatoes with deep ribbing. Favorites since the early 19th century. Available summer through fall.
Cherry Tomato on the Vine
Cherry tomato on the vine. Sweet and delicious! Available summer through fall.
Brussel Sprouts
Brussel Sprouts have been cultivated since as early as the 1500’s, and have taste similar to that of cabbage. Available through fall.
Artichoke
Artichokes are in the thistle family. The edible part of the artichoke is the immature flower bud! Available through fall.
Basil
Tender, fragrant, extra-large, dark green leaves. Available spring through fall.
Onion
Spring onion & Large globe-shape. Yellow and red available spring through fall.
Ginger
Ginger
Ginger
Young and mature ginger. Available spring through fall.
Beets
Ginger
Ginger
Dark red, tender and sweet. A dual-purpose vegetable, the deep green tops can be cooked like swiss chard! Available spring through fall.
Greens
Kale, Dandelion Greens, Spinach, Romaine Lettuce & Chard. Health benefits of these greens include lowering blood pressure, regulating blood sugar, reducing cholesterol, & reducing inflammation. Available spring through fall.
Broccoli & Cauliflower
Broccoli & Cauliflower heirloom variety with large heads. Available through fall.
Corn
“Old time” non-gmo heirloom sweet corn. Available summer and fall.
Bell Pepper
Bell Pepper
Big, blocky and sweet. Available in assorted colors. Great for baking, grilling, or stuffing. Available summer through fall.
Hot Pepper
Bell Pepper
Various heat levels of Jalapeño, Shishito and Cayenne peppers. Great fresh, roasted, sautéed or dried. Available summer through fall.
Okra
Okra
Okra’s green edible seed pods are a rich source of polyphenols, including flavonoids and isoquercetin! Abailable summer through fall.
Kiwi & Kiwi Berries
Brown fuzzy skinned kiwi and vibrant green smooth skinned kiwi berries. Both with tiny black edible seeds. Available through fall.
Sprouts
Sprouts are rich in Vitamins A, C, and K, as well as the minerals Potassium, Folate and Phosphorus.One cup of sprouts contains the nutritional equivalent of 50 cups
of broccoli!
This Rich Antioxidant Mix contains Alfalfa, Radish, Broccoli & Clover.
Packaged in 100% compostable box made plant cellulose fibers!
Available spring through fall.
Micro-Greens
Micro-Greens
Micro-Greens
Micro-Greens are young plants whose nutrient content is concentrated.
Research comparing microgreens to mature greens reports vitamin and antioxidant levels up to 40 times higher than those recorded for more mature greens!
This super food mix contains:
Kale, Kohlrabi, Broccoli, Arugula & Red Cabbage
Packaged in 100% compostable box made from plant cellulose fibers!
Available spring through fall.
Potatoes
Micro-Greens
Micro-Greens
Russet, Sweet, Yukon Gold & All-Blue potatoes. Great for boiling, baking, frying, mashing and made into potato salads. Available summer through fall.
Pumpkins
Fairytale, Casper, Mammoth Gold, Sugar Pie & Styrian (hull-less seeded) Pumpkins. Great for roasting, edible hull-less seeds and decorative. Available through fall.
Matcha
Organically grown in the shade, first harvest matcha.
High chlorophyll content attributes to its vibrant green color. A cup of matcha powder contains almost 6x the chlorophyll content of regular green tea.
Considered a more sustained energy source of caffeine than coffee due to the presence of the antioxidant L-theanine.
WHY MATCHA IS BETTER THAN COFFEE?
- SLOW-RELEASE CAFFEINE: MATCHA CONTAINS THE ANTIOXIDANT L-THEANINE THAT SLOWS DOWN THE ABSORPTION OF CAFFEINE INTO THE BLOODSTREAM. CREATING A STEADY, CALM ENERGY RATHER THAN A SHARP PEAK.
- LOWER ACIDITY: MATCHA HAS A MORE NEUTRAL PH THAN COFFEE. MAKING IT GENTLER ON THE STOMACH AND PREVENTING THE "ACIDIC CRASH" OR DIGESTIVE UPSET OFTEN ASSOCIATED WITH COFFEE.
- ANTI-CORTISOL EFFECT: MATCHA IS OFTEN CONSIDERED AN “ANTI-CORTISOL" DRINK. HELPING TO STABILIZE BLOOD SUGAR LEVELS. WHEREAS COFFEE CAUSES CORTISOL (THE STRESS HORMONE) TO SPIKE.
Clean burning caffeine with out the crash!
2oz. Bag
Melon
Melons are a good source of vitamins A and C, as well as potassium and beta carotene. Seeded Watermelon, Cantaloupe & Honeydew. Available summer to fall.
Zucchini
Snap Peas & String Beans
Great for slicing and grilling. Available summer to fall.
Snap Peas & String Beans
Snap Peas & String Beans
Snap pea pods are stringless, crisp, and sweet. An old heirloom pea. People in colonial times valued this vegetable for its ability to be dried and stored for long periods of time. Available speing through fall.
Goose Berries
Cape Gooseberries are orange-yellow berries with a history that can be traced back to the Incan Empire. Native to the South American Andean Mountains, Peruvian and Chilean highlands. The fruit was cultivated by the region’s native Incans as early as 4,000 years ago. A nutritional powerhouse containing almost 40% of the daily recommended intake of vitamin D in a 3/4 cup serving! Available summer through fall.
Carrots
Tender & crisp.
Available spring through fall.
Cucumber
Crispy, great for pickling or eating. Available through summer.
Power Greens
Pover Greens are more nutrient dense and higher in fiber than traditional lettuce!
Our power greens mix contains:
Organic Spinach, Organic Green
Leaf, Organie Nizuna, Organic Tango, Organic Oak Leaf, Organio Chard, Organic Arugula, Organio Prisee, Organic Red Leaf, Organic Lolla Rosa, Organic Radicchio, Organic Baby Butter, Organic Kale
Winter Squash
Butternut squash, spagetti squash and delicata squash, acorn squash. Great for roasting or decorative. Available through fall.
Persimmon
Fuyu Persimmon boast a pumpkin orange color both inside and out. This seedless fruit has a similar taste and texture to a pear crossed with a pumpkin. Available late fall.
PawPaw
PawPaw
For centuries, pawpaws were eaten and cultivated by Native Americans up and down the east coast. Taste is similar to papaya. Available through fall.
Pomegranate
Pomegranate is considered a berry with a leathery rind enclosing many tightly-packed juicy arils. It is a rich source of minerals, mainly potassium and phosphorus. Pomegranate has a high content of phytochemicals such as ellagitannins, punicalagin, anthocyanins punicic acid. Available late fall.
Bluberries
Large bluberries with extra-sweet taste!
Available early summer.
Nectarine
Freestone, sunny-golden fleshed nectarine has the perfect combination of sweetness and tart flavor. Available late summer.
Peach
Freestone, fuzzy outer skin with yellow flesh is perfect for eating fresh, canning, or freezing. Available late summer.
Nuts
Almonds and Chesnuts are a good source of protein and contain calcium and phosphorus, which are good for bone health. They curb blood sugar spikes after meals and protect the gastrointestinal tract. Available fall through winter.
Cherries
Cherries
Sweet, tasty, dark red cherries are full of nutrients and minerals, including vitamin C, potassium, and polyphenols. They also contain melatonin, a hormone that helps regulate sleep cycles. Available summer.
Apples
Cherries
Unwaxed/Uncoated apples!
Several varieties:
Freedom
Liberty
Granny Smith
Winesap
Golden Delicious
Pink Lady
Honeycrisp
Available through fall.
Pear
Pear
Pear
Several varieties available:
Bartlet
Asian
Bosc
Available through fall.
Plum
Pear
Pear
Italian plums are variety of stone fruit with smooth, purple skin and golden yellow flesh. They are medium to large in size, oval-shaped, and freestone. Italian plums are known for their sweet taste with a hint of lemon tartness and citrus notes, and can be eaten fresh, cooked, canned, or dried. Available late summer.
Honey Berries
Honey berry a.k.a haskap berry has been used in traditional medicine for thousands of years by the people of Russia, Japan, Kuril Islands and China where the berry grows naturally in mountainous regions. The therapeutic benefits of these berries were well known amongst the Japanese Ainu aboriginal people, recognizing the berry as “the elixir of life”. They are used in folk medicine to reduce the risk of hypertension, glaucoma, heart attack, anemia, malaria, osteoporosis, and gastrointestinal disease.
They boast a delightful flavor that combines the essence of raspberry, blueberry, and black currant. Available early spring.
Cabbage
Large heads of Savoy, Nappa, Bok Choy. Available spring & fall.
