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Whats in Season?
Zucchini Blossoms
Hand picked & pre-cleaned.
This beautiful delicacy is in season all summer.
Figs
Sweet with a hint of cherry. Available through fall.
Garlic
Soft neck and hardneck. Available summer through fall.
Garlic Braid
Hand braided with silverskin garlic. 10 bulbs. Available summer through fall.
Eggplant
Large & mini eggplant. Mini eggplant have more tender and delicate skins than their larger cousins.
Available summer.
Asparagus
Large, crisp spears. Available spring till early summer.
Grapes
Native to this area, Concord grapes like grape juice with a crunchy edible seed that boasts many health benefits! Also Niagara green seedless grapes. Available late summer to fall.
Strawberries
Very sweet, medium sized berry.
Available spring, summer and fall.
Sunflowers
Mammoth Greystripe Sunflowers. Giant heads 12-18” across. Great for braising and grilling heads or eating seeds. In season mid-summer.
Raspberries & Blackberries
Red Raspberries & Blackberries are packed with antioxidants! In season spring, summer and fall.
Saffron
Handpicked, vibrant and long threads. Available year round by the gram in corked glass jars.
Read about the incredible health benefits of saffron here:
https://www.healthline.com/nutrition/saffron
Heirloom Tomato
Over 20 varieties of large fluted heirloom tomatoes with deep ribbing. Favorites since the early 19th century. Available summer through fall.
Cherry Tomato on the Vine
Cherry tomato on the vine. Sweet and delicious! Available summer through fall.
Brussel Sprouts
Brussel Sprouts have been cultivated since as early as the 1500’s, and have taste similar to that of cabbage. Available fall until early winter.
Artichoke
Artichokes are in the thistle family. The edible part of the artichoke is the immature flower bud! Available through fall.
Herbs
Fresh cut, tender and fragrant herbs. Basil, cilantro, italian parsley, rosemary, sage, thyme. Available spring through fall.
Onion
Spring onion & Large globe-shape. Yellow and red available spring through fall.
Ginger
Ginger
Ginger
Young and mature ginger. Available spring through fall.
Beets
Ginger
Ginger
Dark red, tender and sweet. A dual-purpose vegetable, the deep green tops can be cooked like swiss chard! Available spring through fall.
Greens
Kale, Dandelion Greens, Spinach, Arugula, Romaine Lettuce & Chard. Health benefits of these greens include lowering blood pressure, regulating blood sugar, reducing cholesterol, & reducing inflammation. Available spring through fall.
Broccoli & Cauliflower
Broccoli & Cauliflower heirloom variety with large heads. Available through fall.
Corn
“Old time” non-gmo heirloom sweet corn. Available summer through fall.
Bell Pepper
Bell Pepper
Big, blocky and sweet. Available in assorted colors. Great for baking, grilling, or stuffing. Available summer through fall.
Hot Pepper
Bell Pepper
Various heat levels of Jalapeño, Shishito and Cayenne peppers. Great fresh, roasted, sautéed or dried. Available summer through fall.
Okra
Okra
Okra’s green edible seed pods are a rich source of polyphenols, including flavonoids and isoquercetin! Abailable summer through fall.
Kiwi & Kiwi Berries
Brown fuzzy skinned kiwi and vibrant green smooth skinned kiwi berries. Both with tiny black edible seeds. Available through fall.
Sprouts
Sprouts are rich in Vitamins A, C, and K, as well as the minerals Potassium, Folate and Phosphorus.One cup of sprouts contains the nutritional equivalent of 50 cups
of broccoli!
Micro-Greens
Micro-Greens
Micro-Greens
Micro-Greens vitamin and antioxidant levels up to 40 times higher than those recorded for more mature greens!
Potatoes
Micro-Greens
Micro-Greens
Russet, Sweet, Yukon Gold & All-Blue potatoes. Great for boiling, baking, frying, mashing and made into potato salads. Available summer through fall.
Pumpkins
Fairytale, Casper, Mammoth Gold, Sugar Pie & Styrian (hull-less seeded) Pumpkins. Great for roasting, edible hull-less seeds and decorative. Available through fall.
Matcha
A cup of matcha powder contains almost 6x the chlorophyll content of regular green tea.
Considered a more sustained energy source of caffeine than coffee due to the presence of the antioxidant L-theanine.
Clean burning caffeine with out the crash!
Melon
Melons are a good source of vitamins A and C, as well as potassium and beta carotene. Seeded & seedless Watermelon, Cantaloupe & Honeydew. Available summer through fall.
Zucchini
Snap Peas & String Beans
Great for slicing and grilling. Available summer through fall.
Snap Peas & String Beans
Snap Peas & String Beans
Snap pea pods are stringless, crisp, and sweet. An old heirloom pea. People in colonial times valued this vegetable for its ability to be dried and stored for long periods of time. Available spring through fall.
Goose Berries
Cape Gooseberries are orange-yellow berries with a history that can be traced back to the Incan Empire. A nutritional powerhouse containing almost 40% of the daily recommended intake of vitamin C in a 3/4 cup serving! Available summer through fall.
Carrots
Tender & crisp.
Available spring through fall.
Cucumber
Crispy, great for pickling or eating. Available summer through fall.
Celery & Fennel
Celery & Fennel both rich in potassium, electrolytes & vitamin K. Available late Fall.
Winter Squash
Butternut squash, spagetti squash and delicata squash, acorn squash. Great for roasting or decorative. Available through fall.
Persimmon
Fuyu Persimmon boast a pumpkin orange color both inside and out. This seedless fruit has a similar taste and texture to a pear crossed with a pumpkin. Available late fall.
PawPaw
PawPaw
For centuries, pawpaws were eaten and cultivated by Native Americans up and down the east coast. Taste is similar to papaya. Available September.
Pomegranate
Pomegranate is considered a berry with a leathery rind enclosing many tightly-packed juicy arils. It is a rich source of minerals, mainly potassium and phosphorus. Pomegranate has a high content of phytochemicals such as ellagitannins, punicalagin, anthocyanins punicic acid. Available late fall.
Bluberries
Bluberries
Large bluberries with extra-sweet taste!
Available through summer.
Nectarine
Bluberries
Freestone, sunny-golden fleshed nectarine has the perfect combination of sweetness and tart flavor. Available late summer.
Peach
Freestone, fuzzy outer skin with yellow flesh is perfect for eating fresh, canning, or freezing. Available late summer.
Nuts
Almonds and Chesnuts are a good source of protein and contain calcium and phosphorus, which are good for bone health. They curb blood sugar spikes after meals and protect the gastrointestinal tract. Available fall through winter.
Cherries
Sweet, tasty, dark red cherries are full of nutrients and minerals, including vitamin C, potassium, and polyphenols. They also contain melatonin, a hormone that helps regulate sleep cycles. Available summer.
Apples
Unwaxed/Uncoated apples!
Several varieties:
Freedom
Liberty
Granny Smith
Winesap
Golden Delicious
Pink Lady
Honeycrisp
Available through fall.
Pear
Pear
Pear
Several varieties available:
Bartlet
Asian
Bosc
Available through fall.
Plum
Pear
Pear
Italian plums are known for their sweet taste with a hint of lemon tartness. Can be eaten fresh, cooked, canned, or dried. Available late summer.
Haskap Berries
Haskap berries are known amongst the Japanese Ainu aboriginal people as “the elixir of life”.
Delightful flavor combines essence of raspberry, blueberry, and black currant.
Available early spring.
Cabbage
Large heads of Savoy, Nappa, Bok Choy. Available spring & fall.
